Why You Should Be Eating Cannabis Seeds Everyday
Eating Cannabis Seeds is Super Healthy and Beneficial
Why You Should Be Eating Cannabis Seeds Everyday
By now we surely know that there is a lot of talk about the health benefits of Cannabis, whether it is smoking, drinking or eating. Long gone are the days where this amazing plant was only sought after for recreational purposes. More and more people are starting to look into ways to use all of the plant for health benefits.
We know how to use Cannabis for recreational purposes. We also might have a fairly good idea how to bake or cook with it. I might be a bit more difficult to make extractions, but even there we have articles written and research done on how to do just that.
But then there are the seeds; but am I talking about Hemp seeds here, or am I talking about Cannabis seeds? What benefits are captured in the tiny Cannabis seeds and how can we use it?
Not to get confused we need to understand the difference between Cannabis and Hemp seeds. The rather the question should be; is there a difference between Hemp and Cannabis seeds?
Both Cannabis and Hemp seeds form part of the sativa plant. The difference lies in the levels of THC in cannabis when the plant is matured. This means that essentially when in seed form, there is no real difference between hemp and cannabis seeds. You cannot get high eating cannabis seeds.
The benefits are breathtaking though as these seeds are loaded with Omega-3 and Omega-6 fatty acids that are specifically known for their health purpose, especially with regards to the heart. It is also excellent for lowering blood cholesterol. Cannabis seeds have a 3:1 balance of Omega-3 (alpha-linoleic acid) and Omega-6 (linoleic acid) that make them a perfect source for Essential Fatty Acids. In addition it also is an excellent source of GLA (gamma linolenic acids). This Omega-6 acid is essential for hormone balancing.
Apart from the healthy fats in the plant, it also has a vast array of other nutrients such as proteins (25% of calorie content), vitamins and minerals to name some. The vitamins included are Vitamin A, E, D and many B vitamins. It acts as a powerful antioxidant and has also live enzymes and a variety of minerals.
The minerals found in cannabis seeds are Phosphorus, Potassium, Sodium, Magnesium, Sulphur, Calcium, Iron and Zinc. All this is found in a tiny seed. No wonder it is one of the world’s most powerful foods.
Could there be any more benefits? This seed packed with essential nutrients is also a powerful anti-inflammatory especially useful for muscle and tissue repair after exercise.
As a Protein cannabis seeds are the only natural source of Edestin, an amino acid that has a similar structure to our DNA. It is considered a complete protein source as it provides all the essential amino acids our body needs. This makes cannabis seeds the closest source of protein to our own amino acid profile. Cannabis seeds have the amino acid lysine that is absent in most other plant proteins. Quinoa is another plant that contains lysine, but it not so easy to consume daily where cannabis seeds could be used easier. The protein in Cannabis seeds are very easy to digest, even easier than those found in nuts, legumes and grains.
Another amino acid found in cannabis seeds is arginine. This amino acid produces nitric oxide in the body that causes blood vessels to dilate resulting in lower blood pressure and a lower risk for heart diseases. Some more benefits are
- Prevent blood clot forming
- Lowers blood pressure
- Helps recovery after heart attacks
- Helps with skin diseases
- Helps with eczema and dermatitis
An additional benefit is that cannabis seeds also reduce symptoms of Menopause and PMS. The symptoms in PMS are most likely caused by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA) produces prostaglandin-E1 that reduces the effects of prolactin. Because cannabis seeds are high in GLA, studies suggest that it might help to reduce the symptoms of menopause to. It seems that it regulates the hormone imbalance and inflammation associated with menopause.
Cannabis seeds are also a very good resource of both insoluble (80%) and soluble (20%) fiber. Soluble fiber forms a gel-like substance in our guts and is a great source of nutrients for the beneficial digestive bacteria. It also reduces blood sugar spikes and cholesterol levels.
Insoluble fibers help passing waste through the gut and is known to reduce the risk of diabetes. Notice though, if the shell is removed, it contains very little fiber because the fiber lies in the shell.
Cannabis seeds are truly healthy and should not be discarded. This versatile part of the plant has so much to offer and could be beneficial to anyone at any age.
What are the benefits of eating cannabis seeds?
Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages:
- Flower: has powerful medicinal and mood-changing properties
- Seeds: are rich in essential fatty acids and vegetable amino acids, which are necessary for the body.
- Stalk: belong to the most substantial natural production source of industrial fibres worldwide
- Roots & leaves: enrich the soil with valuable nutrients so that a farmer can allow several cannabis plants to flourish per season.
With the rise of CBD products, we are now able to order and buy weed seeds in UK with some of the best companies and online stores such as SensorySeeds.com.
Besides, the cannabis plant is straightforward to grow. It withstands harsh winter months and thrives in almost any setting without pesticides and herbicides. But keep in mind that growing cannabis in the UK is still illegal!
Cannabis seeds’ special features
Hemp seeds are the small seeds of the hemp seed plant Cannabis sativa. They have an olive-green, glossy protective cover, a white pulp and are about 2-4mm long and wide.
In contrast to the Indian hemp Cannabis indica (also known as marijuana), cannabis seeds and hemp oil from Cannabis sativa are not intoxicating. The Cannabis sativa plant contains only a tiny amount (less than 0.2%) or no THC (tetrahydrocannabinol) at all.
Cannabis indica, on the other hand, plays a significant role in the manufacture of drugs and medicine.
Healthy cannabis seeds
Cannabis seeds strengthen the immune system, promote the elimination of toxins and support the healing process. They provide all of the essential amino acids that the human body cannot produce on its own, thereby increasing the building and repair of cells and reducing the susceptibility to disease.
Cannabis seeds are also rich in healthy omega-3 and omega-6 fatty acids. The human body needs both fatty acids for various cellular processes. They lower harmful triglycerides, promote heart health, boost immune activity, improve digestion, are suitable for the brain, and increase physical energy.
The body also uses the omega 6 fatty acids as a building block for anti-inflammatory hormones and supports the healing process of eczema, asthma, acne, allergies, fibromyalgia and rheumatoid arthritis. Omega-3 and -6 fatty acids also make it easier to burn fat, lower the bad cholesterol level and ensure shiny hair, beautiful skin and healthy nails.
Cannabis seeds also contain a lot of vitamin E, various minerals and trace elements (such as zinc, iron, magnesium, calcium and phosphorus), digestive fibre, antioxidants, chlorophyll and immune-supporting secondary plant substances.
Vitamin E and zinc have an antioxidant effect and protect the cells from the harmful effects of free radicals. Iron helps distribute oxygen-rich red blood cells throughout the body, and magnesium plays a massive role in hundreds of chemical reactions in the body.
The complex nutritional composition in cannabis seeds helps eliminate unwanted toxins from the body and stimulate fat burning. At the same time, the creation of a hormonal balance is supported, and a high cholesterol level is lowered.
In contrast to some whey or protein shakes, the protein in the hemp seeds is easily digestible for most. Whey and various protein shake often lead to air pockets and gas in the intestines.
The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.
Cannabis seed effects
1. Hemp seeds promote the regeneration of the muscles
After a strenuous exercise, the body is often over-acidic. The various minerals and vitamin E in cannabis seeds help to bring the body’s pH back into balance, and the essential fats have anti-inflammatory effects and support the regeneration and healing process of small muscle cells.
The muscle can regenerate faster, muscle soreness can be reduced, and the acidification of the body can be balanced out.
2. Hemp seeds increase testosterone levels
Testosterone is an important muscle stimulating hormone. It promotes muscle growth and muscle activity.
Besides, cannabis seeds contain various nutrients that support the function and production of testosterone.
With the help of the magnesium in cannabis seeds, testosterone is released from the binding protein SHBG and becomes bioavailable to the body. It increases the level of testosterone in the blood and promotes muscle growth.
Aspartic acid is a non-essential amino acid found in cannabis seeds and is used in the production of signaling molecules. These molecules promote testosterone levels and the number of sperm in the male body.
Cannabis seeds provide magnesium and aspartic acid in large quantities.
3. Cannabis seeds provide energy
Cannabis seeds provide more energy if 4 tablespoons of raw hemp seeds are eaten with fresh fruit in the morning, productivity and the ability to concentrate increase.
Cannabis seeds contain special fats that increase brain performance and proteins that stimulate cell activity. Both serve as a good source of energy for the body and reduce the need for other stimulants, such as coffee, sugar, chocolate, energy drinks or other sugary drinks.
4. Cannabis seeds improve memory
The brain needs various fats and vitamins to function optimally. The omega-3 fatty acids in cannabis seeds are converted through several processes in the body and used as an essential source of energy for the brain and the entire nervous system.
It improves memory and mood and reduces symptoms of anxiety and depression. Regular consumption of cannabis seeds can also reduce the risk of diseases such as Parkinson’s and Alzheimer’s.
5. Cannabis seeds help you lose weight
The combination of nutrients in cannabis seeds ensures a faster feeling of satiety, increases metabolism, reduces cravings for sweets and increases motivation for training and physical activity. The fats they contain also help burn fat, and the fibre helps to excrete more toxins, making it easier to lose weight.
In conclusion cannabis seeds have many beneficial properties and we hope that over time they will be more appreciated and marketed, so that more people can easily include them in their daily diet. It is now easy to find them online as on the Sensoryseed shop and we hope that over time they will become more and more known by lovers of healfy food.
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